About that water, about that water, no soda.
So, if you haven’t guessed from my little tribute to All About That Base, I am currently working at dropping soda from my diet. I plan on giving up one new thing per week and starting one new good habit per week as well. So I am dropping soda, but I am going to start taking the stairs at work when I can as my healthy habit. I am usually on the 5th floor of the parking garage and it actually felt pretty good walking up all those stairs. I am also back to tracking my walking with my fitbit flex. My company also has a small gym we can have free access to. I am working at gaining entry to that gym so I can start pushing myself to go after work.
Also…just thought I’d share my steps from my fitbit app.
This thing tracks sleep too. If you’re not sure what a fitbit is, you can always check them out at http://www.fitbit.com/home and look over their products. I also have the Aria scale which will sync with my fitbit dashboard as well.
In other news..I am attempting to work on a Vlog on Youtube.com. I will keep you updated and post once I’ve gotten that up and running. Now..it is after 1 am and I should be getting to sleep.
So until next time, keep making that fat cry!
-A
Its going to be a great year for you.
http://www.talkingtomyweightlosscounselor.wordpress.com
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I don’t know if I responded to you but thank you for the comment and I am hoping that is true.
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